Studying Effectively

Scientific research has revealed the best way to study effectively.

Minimize Visual Distractions: Avoid competition for your eyes' attention by focusing on your study material. If you can study by a window, so you can take advantage of natural light which is ideal.

Eliminate Noise: Noise can be one of the most serious obstacles for effective studying. Finding a quiet place to study may seem like such a challenge, but it's worth the effort.

Turn Down the Loud Music: Even though some people are convinced that music can stimulate studying, it's quite the opposite. Classical music, in particular, is more disruptive than people realize. Classical music is quite elaborate with sometimes as many as 30 instruments. On a subconscious level, our brains try to define and distinguish each instrument that's being played. As simple as studying and listening to music can seem, it's still multi-tasking. Bouncing between the music and your books expends energy that you can put to better use if you focus on one thing, rather than splitting your attention.

Reduce Distractions: If sitting by the computer will tempt you to check your email or go online, study somewhere else.

Try the Spider Technique: You'll find that if you hold a vibrating tuning fork close to a spider's web, the spider will react, but after repeated exposure, the spider will ignore the vibrations. Try implementing the same philosophy the next time you're studying near distractions. Train yourself to ignore your surroundings.

Find the Right Light: The best light for studying is bright, even, and stable. For studying, at least 2,500 lumens is ideal. That's the equivalent of two standard 100-watt bulbs (1,750 lumens each). Shadows in your work area caused by glare will tire your eyes. Remove the glare by shielding your lamp with a shade and by using a light-colored, nonglossy blotter on your desk. A constant flicker will break your concentration, so if you use a fluorescent light, try a double or triple tube lamp. If you're using conventional (incandescent) light, make sure the bulb is screwed in properly.

Use a Pencil to Catalyze Concentration: Whenever you're working to learn, study with a pencil in hand, and use it. If you're reading, for example, take breaks between several paragraphs and briefly take notes in your own words. This method allows you to retain information you've learned more effectively.

Find the Right Chair: Use a comfortable, well-cushioned chair. A chair that promotes good body posture will reduce fatigue and maintain a good level of concentration.

Use a Bookstand: A book stand that holds books in a tilted position is a practical study equipment. It removes the strain of continually holding the book open. The angle also reduces glare and neck strain, which can interfere with your concentration.

Keep Other Study Equipments Nearby: What a waste it is to break your concentration once you have a flow going because you have to grab another study tool. Keep all study tools close by such as a dictionary, a calculator, a clock, a calendar, paper, notebooks, paper clips, tape, rubber bands, pencils, pens, erasers, index cards, highlighters, books, etc.

Put Stray Thoughts on a Worry Pad: Remember that the goal is to stay focused on your studies. Be careful with this method, as it can be counterproductive. When stray thoughts linger in your mind, put them to rest temporarily by writing them down. So, you can continue studying.