Thursday, January 31, 2008
Wednesday, January 30, 2008
Osteoporosis
Tuesday, January 29, 2008
Koalas
Monday, January 28, 2008
Hypoxia
Sunday, January 27, 2008
Written Language
Saturday, January 26, 2008
Builders and Solvents
Friday, January 25, 2008
Zero
Caffeine
Wednesday, January 23, 2008
Ants
Kazakhstan
Tuesday, January 22, 2008
Temporary IQ Decline
Monday, January 21, 2008
Dust Mites
Sunday, January 20, 2008
Utility Expenses
Saturday, January 19, 2008
Friday, January 18, 2008
"Vitamin" D
There's some controversy about whether "Vitamin" D is truly a vitamin or not. Technically, vitamins are nutrients our bodies can't produce on our own, but Vitamin D is synthesized and functions as a hormone. Exposure to the sun's rays is the best source. You can also get Vitamin D through fortified foods such as milk and cereal, but it'll only provide about 10% of your requirements. Sun exposure is the only adequate source. You should expose your hands, face, and arms to the sun for approximately 1/3 - 1/2 the time it takes for you to burn. Exposing yourself 2 -3 times per week is your best bet. It's also one of the fat soluble vitamins. In children, it promotes bone development and growth. In adults, vitamin D helps prevent osteoporosis and fractures. That's why calcium supplements also contain vitamin D; it helps with the absorption of calcium. It primarily regulates blood calcium levels. Some other benefits of Vitamin D are its anticancer effects it has on leukemia cells and breast, lung, cervix, and colon tumor cells. It's crucial to get your daily recommended amount through supplements as you get older because your body starts to synthesize a decreased amount as you age. From birth to the age of 50, the adequate intake is 5 micrograms per day. For people aged 51 - 70, it becomes 10 micrograms a day. For anyone 71 and older, it rises to 15 micrograms a day. Vitamin D deficiency can lead to rickets, a childhood condition that weakens the bones and skeleton. In adults, a deficiency may lead to osteomalacia, not to be confused with osteoporosis. It's also known as soft bones, and it leaves you prone to fractures of the hip, spine, and other bones. Don't overdo it, though, as high supplement doses can be toxic, but only with supplements. You can't overdose with sun exposure. Overdosing can lead to hypercalcemia, which is a highly concentration of calcium in the blood. It slows down your kidneys' ability to concentrate urine. That leads to excessive thirst and a constant need to pee. Other symptoms are depression, nausea, vomiting, and loss of appetite.
Thursday, January 17, 2008
Avocados
Wednesday, January 16, 2008
Studying Effectively
Scientific research has revealed the best way to study effectively.
Minimize Visual Distractions: Avoid competition for your eyes' attention by focusing on your study material. If you can study by a window, so you can take advantage of natural light which is ideal.
Eliminate Noise: Noise can be one of the most serious obstacles for effective studying. Finding a quiet place to study may seem like such a challenge, but it's worth the effort.
Turn Down the Loud Music: Even though some people are convinced that music can stimulate studying, it's quite the opposite. Classical music, in particular, is more disruptive than people realize. Classical music is quite elaborate with sometimes as many as 30 instruments. On a subconscious level, our brains try to define and distinguish each instrument that's being played. As simple as studying and listening to music can seem, it's still multi-tasking. Bouncing between the music and your books expends energy that you can put to better use if you focus on one thing, rather than splitting your attention.
Reduce Distractions: If sitting by the computer will tempt you to check your email or go online, study somewhere else.
Try the Spider Technique: You'll find that if you hold a vibrating tuning fork close to a spider's web, the spider will react, but after repeated exposure, the spider will ignore the vibrations. Try implementing the same philosophy the next time you're studying near distractions. Train yourself to ignore your surroundings.
Find the Right Light: The best light for studying is bright, even, and stable. For studying, at least 2,500 lumens is ideal. That's the equivalent of two standard 100-watt bulbs (1,750 lumens each). Shadows in your work area caused by glare will tire your eyes. Remove the glare by shielding your lamp with a shade and by using a light-colored, nonglossy blotter on your desk. A constant flicker will break your concentration, so if you use a fluorescent light, try a double or triple tube lamp. If you're using conventional (incandescent) light, make sure the bulb is screwed in properly.
Use a Pencil to Catalyze Concentration: Whenever you're working to learn, study with a pencil in hand, and use it. If you're reading, for example, take breaks between several paragraphs and briefly take notes in your own words. This method allows you to retain information you've learned more effectively.
Find the Right Chair: Use a comfortable, well-cushioned chair. A chair that promotes good body posture will reduce fatigue and maintain a good level of concentration.
Use a Bookstand: A book stand that holds books in a tilted position is a practical study equipment. It removes the strain of continually holding the book open. The angle also reduces glare and neck strain, which can interfere with your concentration.
Keep Other Study Equipments Nearby: What a waste it is to break your concentration once you have a flow going because you have to grab another study tool. Keep all study tools close by such as a dictionary, a calculator, a clock, a calendar, paper, notebooks, paper clips, tape, rubber bands, pencils, pens, erasers, index cards, highlighters, books, etc.
Put Stray Thoughts on a Worry Pad: Remember that the goal is to stay focused on your studies. Be careful with this method, as it can be counterproductive. When stray thoughts linger in your mind, put them to rest temporarily by writing them down. So, you can continue studying.
Tuesday, January 15, 2008
Tire Safety
Do the following to ensure safe tires: Rotate tires every six to eight thousand miles to encourage even tread wear. Be sure to check for tread depth by simply placing a penny upside down in your tire's tread. If you can see the top of Abe's head, it's time for a new set of tires. If your tire valve caps are cracked or missing, have them replaced. It's best to inspect your tires including your spare each month and before a road trip. Look for cuts, punctures, and signs of uneven tire wear, which may be a sign of a more serious problem. Incorrect tire pressures are one cause of uneven wear patterns. Refer to your owner's manual or manufacturer's sticker located on the door jam for the correct pressure. It's also possible that your tires may be out of balance or need alignment.
Monday, January 14, 2008
Pendulum Clock
Sunday, January 13, 2008
Gasoline Powered Lawn Mowers
Saturday, January 12, 2008
Brain and Mind
Friday, January 11, 2008
White Trails Left Behind From Jets
Thursday, January 10, 2008
Color TV
Wednesday, January 9, 2008
Braille
Tuesday, January 8, 2008
National Radon Action
Monday, January 7, 2008
Carbon Monoxide
Sunday, January 6, 2008
Moon
Saturday, January 5, 2008
Emus
Friday, January 4, 2008
Fingerprints
No two people have the exact fingerprint. And fingerprints remain unchanged throughout a person's life. There are eight fingerprint pattern types: plain arch, tented arch, ulnar loop, radical loop, plain whorl, central pocket loop, double loop whorl, and accidental whorl.
Leonardo Fibonacci
Wednesday, January 2, 2008
The Preamble
Order of Presidential Succession
1. The Vice President
2. Speaker of the House
3. President pre tempore of the Senate
4. Secretary of State
5. Secretary of the Treasury
6. Secretary of Defense
7. Attorney General
8. Secretary of the Interior
9. Secretary of Agriculture
10. Secretary of Commerce
11. Secretary of Labor
12. Secretary of Health and Human Services
13. Secretary of Housing and Urban Development
14. Secretary of Transportation
15. Secretary of Energy
16. Secretary of Education
17. Secretary of Veterans Affairs
The 3 Branches of Government
1. Legislative
-Congress
-Senate House of Representatives
-Government Agencies
2. Executive
-President
-Vice President
-Office of Vice President
3. Judicial
-Supreme Court
-Court of Appeals
-District Courts
-Other Courts