Benefits of Sex

Experts say that having sex two to three times a week can increase your longevity by cutting your risk of heart disease and stroke by half. This is because intercourse burns about 200 calories, which is the equivalent as running for 30 minutes. It may lower your blood pressure, adding two to three more years. A low blood pressure also aids in better quality sleep, strengthens your immunity, and releases heart protective hormones. Additionally, if sex is part of a happy marriage, research shows that you'll get another five years.